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About DH Performance and Wellness
Personalized Care and Injury Prevention
Hi, welcome to my website.
Dan here, your reliable Clinical and Mobile Soft Tissue Therapist, on hand to help you along your journey of recovery, every step of the way. As a dedicated professional, I offer a comprehensive range of treatments and techniques, specialising in Sports and Deep Tissue Massage, Complementary Therapies, such as Hot Stone Massage and Dry Cupping Therapy, as well offering advice on self-care and injury prevention methods.
I'm always on the lookout for new ways of further expanding my service list, so if you've got any interests and particular preferences on your treatments, don't hesitate to get in touch.
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At DH Performance and Wellness, we believe that by addressing the body with deep awareness, we can create a positive impact on overall performance and recovery.
Dan Heseltine.
Sports Massage and Wellness Therapies
Welcome to my Sports and Wellness practice, where each appointment is meticulously tailored to meet the specific needs of athletes and active individuals. Whether you are in the process of recovering from an injury or seeking to enhance your performance I am committed to delivering the highest standard of treatment at every visit. Your to optimal wellness and improved performance begins here.
Injury Prevention and Self Care
Our injury prevention sessions are designed to assess your movement patterns, identify potential areas of concern, and provide personalized strategies to minimize the risk of injuries.
The self-care advice I may demonstrate is for you to carry out in your own time in between sessions. Ultimately, you get out what you are willing to put in, so if you're ready to invest in yourself and make a change, contact below for more information.
Recovery and Rehabilitation
Mobile Therapy Service
Experience the benefits of Sports massage mixed in with complementary therapies along with personalised self-care advice at the end of your sessions, to ensure optimum recovery and rehabilitation. My tailored approach to each patient is unique to them and aims to promote healing, reduce muscle tension, and improve overall mobility.
I understand the demands of a busy lifestyle, which is why I have always offered a mobile therapy service - It's why I set up my business in the first place. Enjoy the convenience of receiving quality treatments in the comfort of your own home, or a location that suits you.
Failing that, I also have some clinical availability for appointments, contact me for more information.
Get In Touch!
1 Dairy Cottages, Coverham,
Leyburn
North Yorkshire
DL8 4TQ
Tel: 07904802705